With flight delays and covid scares, coming back to Hong Kong from abroad is surely stressful. To top this off, 21 days in quarantine in isolation will make your stress even more pronounced. Whatever the case, quarantine is mandatory when arriving back in Hong Kong. Your mental health will also be affected due to isolation during quarantine. How to best manage and lessen your stress?
We have done extensive research to collect this unique list of yoga poses for you. We have uncovered the most searched yoga poses on Google in Hong Kong using keyword research tools. These keyword research tools can scour the many thousands of searches done on Google. The result is that this blog presents unique and relevant data on the trending yoga poses in Hong Kong.
Beginner yoga poses
1. Tree Pose
250 searches on Google confirm that the Tree Pose is a well-searched yoga pose in Hong Kong. The Tree Pose is one of the first standing balancing poses people learn in yoga. To do this pose, tuck one leg into the other while your hands are in a prayer position above your head, resembling a tree. You can see how to do the Tree Pose with this video from Yoga with Adriene.
2. Triangle Pose
200 searches on Google make The Triangle Pose a popular choice for those starting with yoga. This standing yoga pose opens the chest and shoulders and provides a deep stretch for the hamstrings, groins, and hips. You will need at least a pair of trainers. You can see the shape of this yoga pose in this picture from the Hong Kong Yoga Association.
3. Chair Pose
With 200 searches on Google, The Chair Pose is a well-searched pose similar to the squat exercise. This pose will strengthen your thighs, which will, in turn, help to stabilize your knees. To do this pose, sit back as if you're about to fall seated into a chair, but hold the position, so your muscles stabilize and strengthen.
4. Warrior Pose
The Warrior Pose, with 100 searches on Google, is the next in ranking for beginner yoga poses. This pose is a standing yoga pose. The Warrior Pose helps build focus, power, and stability. It is a starter-level pose that stretches the front side of the body and is great for building strength in the legs, core, and back. You can see the shape of this yoga pose in this picture from the Hong Kong Yoga Association.
5. Mountain Pose
The Mountain Pose has 100 searches on Google. This is a foundational yoga pose for all standing poses. The Mountain Pose is often used to prepare for other poses. What is great about this pose is that it helps your focus and concentration. Physically, it improves your posture, strengthens your core and lower body. To do this pose, place your feet on the ground and have your body stand firm and straight.
Intermediate and advanced yoga poses
1. Wheel Pose
Wheel Pose is a yoga posture that stretches and strengthens the entire body. It is a challenging, heart-opening pose to perform. You may be familiar with the Wheel Pose as it is a deep backbend, with the body in a rainbow shape. Due to its form, it is important to warm up the body completely before attempting it. You can see how to do this pose with this video from Well and Good.
2. Bow Pose
The Bow Pose has 250 searches on Google. It is a back-bending pose that helps improve your posture by opening your chest and shoulders.
The Bow Pose also energizes and stimulates the adrenal glands that sit above each kidney. To do this pose, lie flat on your belly and hold each ankle with your hands to form a backbend. You can see the shape of this yoga pose in this picture from the Hong Kong Yoga Association.
3. Camel Pose
The Camel Pose is popular with 200 searches on Google. It will boost your energy, counteract slouching, and relieve lower back pain with a generous, heart-opening stretch. To do this pose, get on your knees and slowly arch your back backward until your hands reach your feet. You can see the shape of the Camel Pose in this picture from the Hong Kong Yoga Association.
4. Bridge Pose
The Bridge Pose is a reclined backbend and chest-opening yoga pose. It is popular with 200 searches on Google. The pose will also strengthen your back, glutes, legs, and ankles. Calms the body, alleviates stress and mild depression. To do this pose, lift the hips and sternum while pressing the arms down into the mat to create a bridge-like effect with the body for a good stretch.
Recovering after Yoga
Yoga during quarantine will make your muscles ache. RENPHO offers some great remedies to help your yoga recovery from muscle aches quickly and effectively. We recommend trying any of our massage guns. These will help to soothe those well-stretched muscles.Quarantine is never easy on your health or mental well-being. Doing a combination of these yoga poses regularly will help you stay relaxed and help pass the time during your isolation. Remember to dress appropriately for yoga sessions and take any necessary safety precautions.